Perhaps nothing is impossible in this life if you have the will and desire to achieve it. You should quit smoking, as smoking can cause great harm to people and people around you.
Do you dream of quitting smoking at home and do not want to waste time and money on harmful activities? This is quite possible if you follow our tips. Eventually you can get rid of the bad habit at home.
In just 3-7 days you will surely get rid of this bad habit, you will improve your well-being, and your lungs will gradually clear of accumulated soot and dirt.
How to quit smoking at home?
There are various folk remedies that help to overcome the long-standing desire for tobacco. For the first 7 days you will not be able to drink alcohol, eat pickles, smoked meats and meat products. You will make it easier if you eat fermented dairy products such as yogurt, kefir, fermented baked milk and other products during this period. We also recommend eating large amounts of fruits and vegetables or their yogurt substitutes. Have seeds, nuts or something in your pocket to keep your hands busy.
Folk remedies for overcoming the urge to smoke, at home
- First way. Take a cigarette and soak it in yogurt and try to smoke, feel the taste. Smoke until you really get sick. If you want to smoke a cigarette, remember this taste and if the desire does not stop, smoke again. This method quickly reduces the desire for a cigarette and psychologically adjusts to its disgust.
- The second way to overcome smoking is at home. Take a pre-trimmed nail or oatmeal whatever you want, put the nail or oatmeal in a cigarette and puff the cigarette until you feel a disgusting taste and feel sick. If you want to smoke, remember this unpleasant taste, if it does not disappear, then smoke the same cigarette. I don't think you want to smoke anymore.
- The third way. Take seven tablespoons of unpeeled oats, pour them with a liter of cold water and leave for 12 hours. Then put the pan on the fire and bring to a boil, strain and cool the broth. Feel that after a hearty meal you crave a cigarette, drink this infusion until you feel disgust. I think that a few sips of this infusion will be enough to soothe the desire for a cigarette. Store the infusion in the refrigerator at home and use it as soon as you want to light a cigarette.
- The fourth way to quit smoking is at home. Take green oats in a ratio of 1 to 10, pour in alcohol or vodka. Use 20 drops 7-8 times a day or as soon as you want to smoke a cigarette. On the 5th day you will find that you do not want to smoke.
- Fifth way. Take 100 grams of unpeeled oats and pour 3 liters of water. Insist for an hour and simmer on low heat. Add 3 tablespoons marigolds and continue to boil for 5 minutes. Wrap in a blanket and leave to simmer for 1 hour. Strain the infusion and drink 3-4 times a day for half a cup every day. If you want to smoke, rinse your mouth with this infusion and the desire to smoke immediately weakens.
- The sixth way to not want to smoke a cigarette at home or at work: take 1 tbsp. spoon rhizome of mountain ash and pour there 1 cup boiling water. Put on the fire and cook for 2-3 minutes, wrap in a blanket, simmer for about 1 hour. Use this infusion as soon as you want to smoke a cigarette - you should rinse your mouth. As soon as the urge to smoke occurs, remember this infusion, if the urge does not pass, repeat the procedure so that you have a throat reflex.
- Seventh way. Prepare an infusion of silver and copper particles and when signs of hunger appear, it is necessary to smoke, rinse your mouth with this tincture. Then you need to rinse your mouth with a solution of soda, for 1 cup of water 1 tbsp. spoons of soda. If you perform regular rinsing, then quitting cigarettes will disappear forever.
- The eighth way to quit smoking at home forever: take branches of bird cherry and calamus and chew periodically as soon as you feel like smoking. The effect will appear after ten days of applying this method.
- Ninth method: take 1 tbsp. tablespoons of eucalyptus and pour 1 cup boiling water, leave for 1 hour, strain the infusion and add 1 tbsp spoons of glycerin and honey. Take the infusion for a month, 7 times a day, a quarter of the prepared volume of liquid. Then you can enjoy life and not wonder how to quit smoking at home.
- Tenth way: take 100 grams of millet, rye, barley and oats, pour 1 liter of water and cook for about 10 minutes. Then you need to let the solution boil for a day and strain it. Take 100 ml before meals. 3-5 times a day until there is a lasting aversion to cigarette smoking.
- The eleventh way to quit smoking at home: take 1 tbsp. spoons of pre-cut horseradish and plantain leaves. Mix this composition and chew as soon as you want to smoke tobacco for 5 minutes. You can swallow the juice, but spit out the squeezed grass.
- The twelfth method: take St. John's wort and wild rosemary (blat) in a ratio of 1 tbsp. Spoons, pour there 800 ml. water and the resulting mixture is boiled for 20 minutes on low heat. The solution should be infused for 3 hours. Use as a tea, stirring 50 ml. tinctures for the same amount of boiling water 5-7 times a day until a persistent aversion to smoking.
You can alternate these methods on how to quit smoking at home until your body, including your lungs, is cleared of soot, tobacco residue and you want to live without tobacco smoke, then your life will change and look at itwith different eyes.
We want you to quit smoking as soon as possible.